Kate. 22. New Zealand. 168 cm
SW: 72kg; CW: 69kg; GW: HAPPY
katesweats on fitocracy
No matter how slow you go, you are still lapping everyone on the couch.
look better naked.
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Kate. 22. New Zealand. 168 cm
SW: 72kg; CW: 69kg; GW: HAPPY
katesweats on fitocracy
No matter how slow you go, you are still lapping everyone on the couch.
Posts tagged "videos"
Pilates Challenge!
So, since I’ve been sick I haven’t been able to work out this week. So to get myself back into it and kickstart for next week I’ve challenged myself to do a shitton of pilates from POP Pilates tonight!
Basically I looked at all the exercises on Casey’s Workout Index and chose one video from each muscle group. Here’s what I’m going to do tonight:
ARMS: Arm Attack! 11.07 min
ABS: Lower Belly Pooch Attack 15.04
BACK: Sexy Back workout 12.20
BUTT: Super Butt workout 10.57
LEGS: Slimmer Inner Thighs and Runners Calves 12.04
OBLIQUES: Oblique Pilates Routine 6.31
STRETCH: Stretching for Flexibility 10.00
Total time: 1 hr 18 mins.
Weight Loss Yoga for Beginners
WOWZA! I loved this workout series! This workout really targets the whole body! My favorite part was when she hit the glute muscles because I’ve never felt them burn so much ha! & literally every workout incorporated the abs as well! Bikini bodies here we come!
Go HERE for part two of this workout if you loved part one :)
Get That Cute Butt NOW!
Want to tone up those glutes and have a cute tush? Here are some workout videos that’ll help you with that:
•Buttocks Workout
•The Best Butt Workout (the best!)
•Best Butt Exercise Challenge
•Kim Kardashian Inspired Butt Toning Workout
•3 Best Butt Exercises to Lift, Tone, and Shape
•Butt & Ab Exercises: The Leg Up Lift Butt Exercise
Nike Women - Make Yourself featuring Allyson Felix, Julia Mancuso, and Sofia Boutella (by nike)
“You have to earn it.”
Just watched this, and decided a half marathon’s not gonna be enough.
One day I will run a marathon.
New tone it up workout. Just in time too, because tomorrow is butt and legs day. Booyah.
But seriously, how awesome is this guy?
