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Find the songs that motivate you to push harder and for longer. Pick songs with BPM’s that match your workout tempo for that flawless gym playlist.
Rihanna & Jay-Z - Talk That Talk - 84 BPM
After 4 years of free gym membership at the uni gym, my student privileges have been revoked a I am now a reluctant member of what they call “the real world” (blergh). So, I am now paying for my workouts, which is probably a good thing because it will at least motivate me to go. Plus the gym I joined offers some kick ass classes. AND they have ghds in the changing rooms. Woo!
Here’s what it looks like:
All the cardio equipment is brand spanking new, and they have a really nice free weights/swiss ball area which is rad. Oh, and I can use any of their gyms which is great because one is womens’ only so if I don’t feel like working out around guys I don’t have to. Choice.
Anyway, for my first ever workout here’s what I did:
15 mins on the cross trainer (225 cal)
35 mins on the bike (285 cal)
All while watching x factor and fashion police. Technology these days!
