I earned 519 points for my workout on Fitocracy!

• Push-Up +31 pts

  • 16 reps (+31 pts)

• Crunch +14 pts

  • 22 reps (+14 pts)

• Plank +28 pts

  • 62 sec (+28 pts)

• Static Wall Sit +19 pts

  • 30 sec (+19 pts)

• Seated Dumbbell Shoulder Press +150 pts

  • 6 kg x 12 reps (+50 pts)
  • 6 kg x 12 reps (+50 pts)
  • 6 kg x 12 reps (+50 pts)

• Dumbbell Side Lateral Raise +129 pts

  • 3 kg x 12 reps (+43 pts)
  • 3 kg x 12 reps (+43 pts)
  • 3 kg x 12 reps (+43 pts)

• Front Dumbbell Raise +63 pts

  • 3 kg x 12 reps (+21 pts)
  • 3 kg x 12 reps (+21 pts)
  • 3 kg x 12 reps (+21 pts)

• Exercise Ball Crunch +27 pts

  • 12 reps (+9 pts)
  • 12 reps (+9 pts)
  • 12 reps (+9 pts)

• Flat Straight Leg Raise +15 pts

  • 12 reps (+5 pts)
  • 12 reps (+5 pts)
  • 12 reps (+5 pts)

• Bicycle (abs) +36 pts

  • 24 reps (+12 pts)
  • 24 reps (+12 pts)
  • 24 reps (+12 pts)

• Stretching +2 pts

  • 0:10:00 (+2 pts)

• Cycling (stationary) +5 pts

  • 0:05:00 (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 553 points for my workout on Fitocracy!

• Leg Press +71 pts

  • 30 kg x 12 reps (+23 pts)
  • 30 kg x 12 reps (+23 pts)
  • 40 kg x 12 reps (+25 pts)

• Leg Extensions +36 pts

  • 10 kg x 12 reps (+12 pts)
  • 10 kg x 12 reps (+12 pts)
  • 10 kg x 12 reps (+12 pts)

• Barbell Squat +150 pts

  • 12 kg x 12 reps (+50 pts)
  • 12 kg x 12 reps (+50 pts)
  • 12 kg x 12 reps (+50 pts)

• Standing Calf Raises +12 pts

  • 12 reps || weighted || 10 kg (+4 pts)
  • 12 reps || weighted || 10 kg (+4 pts)
  • 12 reps || weighted || 10 kg (+4 pts)

• Dumbbell Lunges +246 pts

  • 6 kg x 12 reps (+82 pts)
  • 6 kg x 12 reps (+82 pts)
  • 6 kg x 12 reps (+82 pts)

• Lying Leg Curls +36 pts

  • 13.5 kg x 12 reps (+12 pts)
  • 13.5 kg x 12 reps (+12 pts)
  • 13.5 kg x 12 reps (+12 pts)

• Stretching +2 pts

  • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 584 points for my workout on Fitocracy!

• Wide-Grip Lat Pulldown +87 pts

  • 23 kg x 12 reps (+29 pts)
  • 23 kg x 12 reps (+29 pts)
  • 23 kg x 12 reps (+29 pts)

• One-Arm Dumbbell Row +147 pts

  • 6 kg x 24 reps (+49 pts)
  • 6 kg x 24 reps (+49 pts)
  • 6 kg x 24 reps (+49 pts)

• Seated Cable Row +87 pts

  • 18 kg x 12 reps (+29 pts)
  • 18 kg x 12 reps (+29 pts)
  • 18 kg x 12 reps (+29 pts)

• Close-Grip Front Lat Pulldown +39 pts

  • 18 kg x 12 reps (+13 pts)
  • 18 kg x 12 reps (+13 pts)
  • 18 kg x 12 reps (+13 pts)

• Dumbbell Bicep Curl +99 pts

  • 5 kg x 12 reps (+33 pts)
  • 5 kg x 12 reps (+33 pts)
  • 5 kg x 12 reps (+33 pts)

• Hammer Dumbbell Curl +66 pts

  • 5 kg x 12 reps (+22 pts)
  • 5 kg x 12 reps (+22 pts)
  • 5 kg x 12 reps (+22 pts)

• Standing Biceps Cable Curl +57 pts

  • 14 kg x 12 reps (+19 pts)
  • 14 kg x 12 reps (+19 pts)
  • 14 kg x 12 reps (+19 pts)

• Stretching +2 pts

  • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

fitnessbucketlist:

submitted by getoffyourbummandrun