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Posts tagged "POP pilates"
Dec 16 , 2011 14Share
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WORKOUT: Lower Body

Didn’t make it to the gym before it closed, and didn’t want to lift weights anyway because my back is still a bit sore. So I did these two vids from POP Pilates:

Inner Thigh Insanity

Saddle Bag Shaver

and holy shorts did it BURN.

TO THE SHOWER!

Jun 04 , 2011 24Share
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Pilates Challenge!

So, since I’ve been sick I haven’t been able to work out this week. So to get myself back into it and kickstart for next week I’ve challenged myself to do a shitton of pilates from POP Pilates tonight!

Basically I looked at all the exercises on Casey’s Workout Index and chose one video from each muscle group. Here’s what I’m going to do tonight:

ARMS: Arm Attack! 11.07 min

ABS: Lower Belly Pooch Attack 15.04

BACK: Sexy Back workout 12.20

BUTT: Super Butt workout 10.57

LEGS: Slimmer Inner Thighs and Runners Calves 12.04

OBLIQUES: Oblique Pilates Routine 6.31

STRETCH: Stretching for Flexibility 10.00

Total time: 1 hr 18 mins. 

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Challenge me!

Write ABS in my ask box, and I'll do 20 crunches. LEGS and I'll do 20 squats. ARMS and I'll do 10 push ups.
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