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Kate. 22. New Zealand. 168 cm
SW: 72kg; CW: 69kg; GW: HAPPY

katesweats on fitocracy

No matter how slow you go, you are still lapping everyone on the couch.
Dec 19 , 2011 • 113 • © • Share •
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For instructions for each exercise, click here. 

For instructions for each exercise, click here. 

#workouts #graphics #mine #fitness #15 minute workout #total body #cardio
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    workouts,workouts,
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    these short-but-effective workouts are always a great resource in my opinion :)
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Write ABS in my ask box, and I'll do 20 crunches. LEGS and I'll do 20 squats. ARMS and I'll do 10 push ups.
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