look better naked.

Kate. 22. New Zealand. 168 cm
SW: 72kg; CW: 68kg; GW: HAPPY

katesweats on fitocracy

No matter how slow you go, you are still lapping everyone on the couch.

Write ABS in my ask box, and I'll do 20 crunches. LEGS and I'll do 20 squats. ARMS and I'll do 10 push ups.

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Theme by Stijn
December 6th
5:58 AM
86 notes
Weekly Workout Schedule: December Edition Here’s the program I’ll be using this month - I’ve adapted it from a combination of the Abs Diet (here) and Women’s Health mag’s 21 day bikini body challenge (here) and then bits and pieces that I’ve picked up around the interwebs. It involves: 3 days of strength training (2 days total body, 1 day lower body) 2-3 days of cardio, including at least one interval workout. 3 days of abs workouts 1 day complete rest! Detailed workouts can be found here: MondayTuesdayWednesdayThursdayFridaySaturday (coming soon!) Feel free to use it if you like! I’ll be adding detailed descriptions of each workout in the next couple of days. Happy sweating! x Kate

Weekly Workout Schedule: December Edition

Here’s the program I’ll be using this month - I’ve adapted it from a combination of the Abs Diet (here) and Women’s Health mag’s 21 day bikini body challenge (here) and then bits and pieces that I’ve picked up around the interwebs. It involves:

  • 3 days of strength training (2 days total body, 1 day lower body)
  • 2-3 days of cardio, including at least one interval workout.
  • 3 days of abs workouts
  • 1 day complete rest!

Detailed workouts can be found here:

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday (coming soon!)

Feel free to use it if you like! I’ll be adding detailed descriptions of each workout in the next couple of days. Happy sweating!

x

Kate

#workout      #weekly schedule      #december      #schedule      #workout plan      #mine     
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