under400:

Berry Yogurt Popsicles
Gina’s Weight Watcher Recipes

Ingredients:

For the purple:

• 1 cup blueberries
• 1/2 cup blackberries
• 6 oz fat free blueberry yogurt
• 1 cup crushed ice

For the white:

• 14 oz fat free vanilla yogurt
• 2 tbsp agave or sugar (or sweetener)
• 1 cup crushed ice

For the pink:

• 3/4 cup raspberries
• 3/4 cup strawberries
• 6 oz fat free strawberry yogurt
• 1 cup crushed ice

*You can add more sweetener as needed

1. Blend each color smoothie separately in a blender and set aside. 
2. Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
3. Remove from the freezer and insert the sticks, then freeze one hour.
4. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour. 
5. Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each
 

Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg  

And don’t worry if you don’t have a mold. You can use disposable cups as well (though I’d check out your local grocery store or dollar store, since they’re fairly cheap)