May 2011
103 posts
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Kristi is Healthy: Why I Run →
sprintingtostrong:
I don’t do it for the gap between my thighs.
I do it for the gap between me and the guy behind me on the racecourse.
I don’t do it for the hip bones.
I do it for healthy bones that will carry me through the rest of my life.
I don’t do it for the flat stomach.
I do…
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Trying out one of Domino's "Good choice" pizzas...
They’re single serving ciabatta pizzas with less than 400 calories per pizza. I’m getting the prawn and spinach one, hope its as delicious as it looks!!
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I am so, so, SO sick of seeing thinspo.
Cmon people. Lets be realistic here. Healthy is beautiful. And beautiful is at any size.
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sweat-tastic
I didn’t know it was possible for the human body to sweat this much. Honestly. Its like 5 degrees out, yet in my pump class today I was dripping like no-ones business.
Felt pretty damn hardcore.
Anyway, here’s what I did:
30 minutes stationary bike (on the “round the world” hill setting, which for some reason I always find entertaining..)
45 minute pump class, which...
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7 Surprising Workout Mistakes You Don't Know...
brutalwhispers:
Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn’t going to do, well, squat, if you’re making these common mistakes, according to personal trainer and fitness expert Louis Coraggio. And what’s more, he says most women make at least one, if not more, of the seven errors listed below. Luckily, they’re easy to correct, and once you make the...
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Dinner Deliciousness
Tonight I made a recipe from weight watchers magazine which I got from someone’s tumblr but I can’t for the life of me remember who. If its yours let me know. Anyway, I adapted the recipe a bit, here’s how I did it:
Ingredients (for one hearty serving)
Chicken breast
2 small red potatoes
About 5 artichoke hearts, drained
1/2 red onion, diced
1 Tbsp olive oil
1 tsp white...
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