Are there any other horse riders out there?
Not too sure how compatable tumbln’ and equestrian are, but since I’m doing it I was just wondering if there are any others out there? Send me a message in my ask! I’d love to hear from ya!
December 2011
98 posts
ARGH.
So yesterday I fell off a horse, and thought that all I had done was bruised my butt (and my ego). However, when I woke up this morning my neck was so sore I could barely lift my head off my pillow. Anyway turns out I’ve strained something called the facet joint and in response all the muscles in the right hand side of my neck have spasmed.
Apparently keeping it moving will help but I am in so much pain all I can do is lie on the couch with a heat pack. And then struggle to get back up again. I’m not allowed to exercise until at least Wednesday when I have physio again so I guess I’ll just see then.
SO ANNOYING.
Loving your tumblr! :) Would you mind checking out mine? Thanks! :) and... LEGS! :)
Thank you so much! Of course!
AHHHH squats!
Hey Kate, do you have any weight loss tips for a 15yr old girl (173cm and 86kg) to lose 20kg?? I would love to lose 1 kg per week. I started last week and have lost 0.7kg by using my cross-trainer/elliptical every day fro 30-45 minutes.
Hey there anon! Good on you :) The important thing to remember is that it won’t happen overnight - healthy weight loss is something you have to work towards over time. Its great that you’re working out regularly, but it might be an idea to add some variety to your workouts. Like do some interval training on your elliptical, and maybe add in some strength routines? Blogs like blogilates.com, toneitup.com and bodyrock.tv have some awesome home workout videos that don’t require much (if any!) equipment. And remember to have at least one day a week of rest time! With your diet, portion control is key. I try to have 6 small meals a day instead of 3 large ones, because it means that I don’t get hungry between meals and I’m less likely to binge. You might not lose 1kg per week, but if you stick to a healthy diet and a good exercise regime you will definitely see the results! Best of luck!
ABS :)
done!
PRO: got my hour of cardio in today horse riding.
CON: fell off and now have a massive bruise on my ass, can’t sit down on one cheek.
WORKOUT: Lower Body
Didn’t make it to the gym before it closed, and didn’t want to lift weights anyway because my back is still a bit sore. So I did these two vids from POP Pilates:
and holy shorts did it BURN.
TO THE SHOWER!
Heyy i am a certified personal trainer and i am trying to get everyone together and get them fit.I'm new at making a foundation and i am really passionate about my job. I'm giving out tips,workouts and videos will be coming soon,it would be great if you can spread the word around,thanks ~Jayyy
Awesome work! Can’t wait to see your stuff!
Guys check it out!
I have a question for y'all
I woke up today with a really sore neck and upper back - dunno what I’ve done, I probably slept on it funny. Anyway today is legs day - should I still lift weights, or should I just do cardio?
