November 2011
28 posts
1 tag
Nov 28th
518 notes
4 tags
And so it begins! Progress towards my resolutions
Weekly Goals Every Sunday I’m going to post my weekly goals (I know I’m a day late, but I only just thought of that now so shhh). So for the week starting 28.11.2011, here are my goals: 1. Complete week one of the bikini body challenge from women’s health. This means: to days of strength training, two days of cardio, two days of flexibility/recovery and one full rest day. 2....
Nov 28th
6 notes
Nov 28th
97 notes
3 tags
Nov 28th
12 notes
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Starting my New Years resolutions early
So by the time 1.1.2012 rolls around, I’ll already be in the habit LIKE A BOSS. Here are three of my resolutions, and how I’m going to get there. Resolution #1. Set goals regularly and update progress. I figure there’s no way I can achieve anything if I don’t have a specific aim. So, I am going to start posting weekly, monthly and long-term goals and tracking my progress...
Nov 28th
5 notes
THE WEIGHT LOSS DIRECTORY HAS BEEN REOPENED.
racingtoprom: If you want to be INCLUDED you must: Reblog this post Be healthy Have your height visible on your blog. FIRST 100 REBLOGS ONLY.
Nov 25th
94 notes
1 tag
Workout 25.11.2011
Have I ever mentioned how much I love fitsugar.com? Because its awesome and badass but also a bit girly. Anyway today I found this workout and thought I’d give it a try.  I made a few adjustments, but in the end it turned out like this: Warm up: 10 minutes on the bike (level 9) Set 1 (4kg dumbbells): Squat press (15 reps) Plank dumbbell rows (12 each arm) Lunges with dumbbells (12 each...
Nov 25th
2 tags
Full Body Circuit Workout With Dumbbells →
Nov 25th
3 notes
15 tags
Nov 15th
85 notes
1 tag
Yesterday's intake & exercise
B. Slept through it L. 2 scrambled eggs on 1 slice wholegrain toast. D. Wholemeal pita with garlic, beef, avo, tomato & tzatziki. S. 1 whittakers dark chocolate mini slab Exercise: 1 hr yoga class 175 cal.
Nov 15th
2 tags
Daily Intake 13.11.2011
B. 5 minute chocolate oatmeal L. Chicken lasagne S. 1 calcium frozen yoghurt. 2 gingernut biscuits. Handfull rice snacks and wasabe peas. D. tuna steak, scalloped potato, green salad, courgettes. 1 glass sav.
Nov 13th
1 note
Nov 13th
413 notes
optimism-overload asked: Woop Woop!!! Go the Kiwi girls!!!!!!
Nov 13th
1 note
3 tags
Nov 12th
4 notes
1 tag
Daily Intake 12.11.2011
B. Skim flat white L. Small piece of left over chicken lasagne + 1 small banana S. Smoothie with 2 small bananas, 1 tbsp peanut butter & 4 tbsp low fat greek yoghurt, 1 gingernut biscuit D. Roast lamb, green beans, asparagus, 1/2 potato, 1/2 kumera.
Nov 12th
5 tags
Nov 12th
1,495 notes
6 tags
Nov 12th
2,905 notes
11 tags
Nov 12th
1,037 notes
1 tag
Nov 12th
81 notes
Nov 12th
3,218 notes
2 tags
Workout 12.11.2011
After 4 years of free gym membership at the uni gym, my student privileges have been revoked a I am now a reluctant member of what they call “the real world” (blergh). So, I am now paying for my workouts, which is probably a good thing because it will at least motivate me to go. Plus the gym I joined offers some kick ass classes. AND they have ghds in the changing rooms. Woo! ...
Nov 12th
1 note
2 tags
80 Healthy Recipe Substitutions →
Nov 12th
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Nov 12th
1,974 notes
1 tag
Nov 10th
253 notes
1 tag
Nov 10th
2,636 notes
6 tags
Nov 10th
870 notes
2 tags
Nov 10th
107 notes
1 tag
Nov 10th
559 notes