December 2010
131 posts
2 tags
Yoga is the best way to start your day
See what I did there? It rhymed. Yeah. I’m that good. So I’m starting my new years resolutions early and doing 10 minutes of yoga when I wake up and 15 minutes before I go to bed. I’m trying out different youtube videos to see which suits me best. This morning I did this one. It was pretty good, but I might shop around a bit more (oh, the beauty of the internets!). At night...
Dec 28th
3 tags
Workout - Week 2 Day 6
Today I did: 30 minutes cardio with Kendal Hogan Level one of the 30ds (INTENSE! Jillian scares me) 15 minutes relaxation yoga. New goals: Complete the 30ds (starting probably on January 15th, when I get back to NZ). Do 10 minutes of yoga every morning and 15 minutes before bed.  Drink at least 2.7 L of water per day.   Side note My aunt got me the most beautiful levenger Circa notebook...
Dec 28th
1 note
“No matter how difficult the past, you can always begin again today.”
– Buddha (via quote-book)
Dec 28th
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Dec 27th
235 notes
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Pat's Twenty Four: The Fitblr Stair Climb 2011 →
pmonahan: How to enter the stair climb challenge: Pick Stairs, Machines or Mountains. Pick 30 minutes, 60 minutes or unlimited. Do your workout sometime in January. Send your results to me in my ask. Include the categories you are in. I will post results in one post, not individually. Prepare for…
Dec 27th
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Dec 27th
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Dec 27th
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Dec 26th
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Dec 26th
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Dec 26th
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Dec 26th
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I heart jumping jacks
Today’s workout: 100 jumping jacks 90 crunches 80 squats 70 leg lifts (each side) 60 jumping jacks 50 crunches 40 squats 30 leg lifts (each side) 20 jumping jacks Plank (2 sets, 1 minute each) Plus Tara Stiles’s morning yoga :) Total calories burnt: 320 
Dec 26th
4 notes
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[Week 2 Day 5]
Completed week 1 no hassels! 11 more to go :) This week was a bit slow due to my unforseen trip to Baltimore. So on days 1 and 2 all i could do was walk the dog - a good 1.5hr each, mind - but since then back on track! My workouts this week: Day 3 - 30 minutes circuit training (From a video on exercisetv.tv), 30 mins strength training. Day 4 - 20 minutes kickboxing, 20 minutes strength training....
Dec 26th
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Dec 26th
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Dec 26th
288 notes
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“Eliminating is for diets, moderation is for lifestyles.”
– operationtransformation (via fitandthick)
Dec 26th
36 notes
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The Better Me: Exercise Tips... →
These are excellent. thebetterme: I will TRY to live by: 1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines … 2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first…
Dec 26th
28 notes
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Dec 26th
G'night tumblr!
See you tomorrow.
Dec 26th
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readysetsweat-deactivated201207 asked: I see these all the time, but I really enjoy your tumblog so I will definitely reply. :)

Name: Savannah
Age: 18
Location: Los Angeles, CA
Three things you love: Food/fitness, comedy, and science (especially a combination of all three)
Three thinks you don’t like: Ignorance, arrogance, and the mundane
Your favourite quote:
Your...
Dec 26th
1 note