December 2010
131 posts
Off to NYC!
See you in two weeks people!
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400 calories under my daily intake goal
So I’m eating fudge.
Guess what?
Its delicious.
countchoculr asked: Things to do in NYC...I like this little French place called Les Sans Culottes...great food and kinda off the touristy radar. Also check out an improv show at Upright Citizens Brigade! Good luck getting into the city with all the snow and delays and let me know if you do any of the above!
thiswayforadventure asked: Hi! This is just a little random piece of advice, but if you're honestly worried about being mugged in the city, just use a cross body bag and have it underneath your coat/jacket. that way you're not taping anything to your body (haha), but still have access to a phone or money in case YOU need it, not a stranger. (: it also helps when you're ice skating. have fun!
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Workout - Day 15
Ahhhhh I think all these workouts & no rest is getting to me. I felt nauseated and headachey all day. So its probably a good thing that for the next two weeks all I’ll be doing is power walking, tourist style.
So here’s what I did today:
Morning Yoga coutesy of Tara Stiles. Loves it.
Level 1 of the 30ds - Jillian. scares. me. I feel like every time I collapse in a big sweaty...
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findingbrighterdays asked: Who is that in your profile picture? She's stunning!
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NYC baby!
I’m heading to New York tomorrow for new years eve - SO excited! Its my first time in the big apple and we’re going to be complete tourists, staying out all night, ice skating at rockefeller centre, watching the ball drop at times square, galavanting in central park etc etc.
Then I’m heading to Boston for 3 nights, then Philadelphia for 2 nights, and then back to New York to...
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Anonymous asked: how do you know your body fat percent??
Anonymous asked: where do you calculate you BMI?
Reblog if BenDoeslife somehow inspired you to...
healthiereveryday:
100% - He’s the reason I began.
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Boot Camp Workout →
Doing this tomorrow.
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Workout - Day 14
[quick side note to anyone else out there like me who is ocd about organization - decided to change from using weeks and days to just days. so instead of week 2 day 7, this workout is day 14, if that makes sense. its just easier to follow the workouts they send me]
Today I did:
30 Minutes cardio (Kendell Hogan’s Explosive cardio video on exercisetv.tv. FYI - he’s not kidding when he...
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findingbrighterdays asked: Name: Elle
Age: 18
Location: USA
Three things you love: Floral prints, the smell of blown out candles, my family
Three things you don't like: Hypocrysy, Justin Bieber, growing up
Your favourite quote: "Why didn't I treat every day like it was the last? My biggest regret was how much I believed in the future."
Your favourite cartoon...
Age: 18
Location: USA
Three things you love: Floral prints, the smell of blown out candles, my family
Three things you don't like: Hypocrysy, Justin Bieber, growing up
Your favourite quote: "Why didn't I treat every day like it was the last? My biggest regret was how much I believed in the future."
Your favourite cartoon...
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fashionablyhealthy asked: If you haven't already seen it on alternativetoalternatives's page, you're on Team Sex Appeal for the Valentines Day Challenge :) My name is Maddie and I'm the captain for our team!
Please send me a message in my ask box with your email address so that I can add you to the team blog(teamsexappeal.tumblr.com). I won't post it. Once the challenge starts,...
Please send me a message in my ask box with your email address so that I can add you to the team blog(teamsexappeal.tumblr.com). I won't post it. Once the challenge starts,...
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10 Minute at home cardio workout
Do 15 seconds each of:
Squats with a cross crunch*
Squat jumps
Waist line crunches (8 crunches each side then switch)*
V sits with leg “open”
Half burpees
Mountain climbers
Plank jacks*
Side plank lifts (each side)
Then rest for 30 seconds
Do this 4 times!
* Don’t know what these are? You can see them in action in this video!
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Recalculated my body fat percentage
And now its 28%?
I am confused.
Just measured myself.
Ugh is how i feel.
Body fat percentage = 33%
Not happy. This will change.
Can anyone give me a realistic healthy body fat percentage to aim for? I keep getting all different answers for the healthy range for women. Does anyone know? I'm 21, if that helps.
Fitblrs on the Map
fitforfall:
pmonahan:
Are you on the fitblr map? If not, here’s your chance. Reblog this with your zip or postal code and I’ll put you on.
18436!
0062, New Zealand!
Explosive cardio: TICK
I look like this:
Now I’m gonna shred and in no time I will look like this:
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21 day challenge
Ive posted this before, but I made a couple of changes (basically replaced “thin” with “fit”). Its originally from here.
Day One: Your stats, including measurements.
Day Two: What is your favourite diet snack food?
Day Three: Was there a point in time where you realised you wanted to lose weight? When?
Day Four: Who in your life (besides you) will be affected by your...
Think I might try out Kendell Hogan's explosive...
… sounds dangerous.
I like it.
BURNING FAT: 5 Amazing Ab Workouts For Women →
burnthatfat:
1. Bicycle Exercise First of all, you have to remember that ab workouts may not totally get rid of the fats you have on your belly. It is helpful in giving you a strong core that can protect your spine and keep your body healthy as well. It is the most effective ab workout for women to start…
In 2011, I will run a 10k race.
And if I don’t, I give each and every one of you permission to find me, and chase after me with a stick until I do.
Reblog if you're a new fitblr (losing weight...
nursecadet:
Also, it’d be cool if a few of you vets could reblog so the word gets out. :) I’m so excited about all of the newbies that are joining!
